its all about slowing down.
im better at showing than explaining my fixes.
Take today: i called patrick he was a vacant phone voice and a little swayed by my new schedule so he was reserved- that put me off to kansas. However i could tell he was trying to reach me because he acused me of having a secret drug problem. I could feel myself throwing my mind into my somber net(the net i fall into that when i feel self concious, the protective bedding the gauze) so i immediatly dropped my math folder and fell to the ground and rolled across the hallway linkcoln log style to katies locker. I physically misplaced myself so my mind would be shaken and there for unable to assemble my skeptizum to ball it up and roll it to have me fall into the net. When you know your mind is sometimes foolish and unreasonable do foolish and unreasonable things trust me they snap you out of it.
Come to think of it, i think that might be the propper action to take when you encounter a bear...or no fire stop drop and roll....well when is it when you're just saposed to fall to the ground and freeze? hack i cant remember.